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Mediterranean Roasted Chicken and Vegetables

A hearty one-pan oven meal with juicy chicken breast, roasted potatoes, carrots, and onions, seasoned with garlic and olive oil.

Standard Savory Mediterranean Comforting Mild Oven

Made August 13, 2026

Prep

10m

Cook

30m

Serves

1

Difficulty

easy

Total: 43 minutes

Ensure chicken reaches an internal temperature of 74°C (165°F).

Wash hands and surfaces after handling raw chicken.

Nutrition estimates

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Ingredients

  • 1 chicken breast

  • 1 potato

  • 1 carrot

  • 1/2 onions

  • 1 clove of garlic

  • 1 tbsp olive oil

  • 1/2 tsp salt

  • 1/4 tsp black pepper

Tools you'll need

oven baking dish knife cutting board mixing bowl

Chef's tip: Cut vegetables into similar sizes for even cooking.

Chef's tip: For extra flavor, rub garlic over the chicken before roasting.

Instructions

  1. 1

    Preheat oven to 200°C (400°F). Peel and chop potatoes and carrots into bite-sized pieces. Slice onion into wedges. Mince garlic.

    ~5 min
  2. 2

    In a bowl, toss vegetables with olive oil, salt, and black pepper. Place in a baking dish.

    ~2 min
  3. 3

    Season chicken breast with salt and black pepper. Place on top of vegetables in the baking dish.

    ~2 min
  4. 4

    Roast in preheated oven for 25-30 minutes, until chicken reaches 74°C (165°F) and vegetables are tender.

    ~30 min
  5. 5

    Remove from oven, let rest for 3 minutes before serving.

    ~3 min
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