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Photo of Mediterranean Chickpea Salad with Feta and Lemon

Mediterranean Chickpea Salad with Feta and Lemon

A light, refreshing salad with chickpeas, tomatoes, cucumber, and feta, dressed in lemon and olive oil.

Quick Savory Mediterranean Light No cook

Made August 24, 2026

Prep

15m

Cook

0m

Serves

1

Difficulty

easy

Total: 15 minutes

Wash hands and surfaces after handling raw produce.

If using canned chickpeas, ensure the can is not damaged.

Nutrition estimates

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Ingredients

  • 1/2 cans of canned chickpeas

  • 1/2 cucumber

  • 1 tomato

  • 30 g feta

  • 1 tbsp olive oil

  • 1/2 lemon

  • 1/4 tsp salt

  • 1/4 tsp black pepper

Tools you'll need

cutting board knife mixing bowl fork measuring spoons whisk

Chef's tip: For a more intense lemon flavor, add the zest of the lemon to the dressing.

Chef's tip: If you have time, let the salad sit for 5 minutes after tossing to allow the flavors to meld.

Instructions

  1. 1

    Drain and rinse the canned chickpeas thoroughly, then pat dry with a clean towel.

    ~2 min
  2. 2

    Dice the cucumber into 1 cm cubes and the tomato into 1.5 cm pieces. Place in a mixing bowl.

    ~5 min
  3. 3

    Add the chickpeas to the bowl. Crumble the feta over the top.

    ~2 min
  4. 4

    In a small bowl, whisk together the olive oil, juice of half the lemon, salt, and black pepper.

    ~2 min
  5. 5

    Pour the dressing over the salad and toss gently to combine. Serve immediately.

    ~4 min