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Photo of One-Pot Chickpea and Spinach Rice

One-Pot Chickpea and Spinach Rice

A hearty one-pan meal of rice simmered with chickpeas and tomatoes, finished with fresh spinach. Comforting, mild, and ready in under 45 minutes.

Standard Savory Mediterranean Comforting Mild One pan

Made August 24, 2026

Prep

10m

Cook

25m

Serves

1

Difficulty

easy

Total: 40 minutes (incl. 5m rest)

Ensure the rice is fully cooked and tender before serving.

Be careful when lifting the lid to avoid steam burns.

Nutrition estimates

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Ingredients

  • 1/2 cup rice

  • 1/2 cup canned tomatoes

  • 1/2 cup chickpeas

  • 1 cup spinach

  • 1 cup water

  • 1/4 tsp salt

  • 1/4 tsp black pepper

Tools you'll need

large pan with lid measuring cups spoon

Chef's tip: If the rice is still crunchy after the liquid is absorbed, add 2-3 tablespoons of hot water, cover, and let it steam for 3-5 minutes off the heat.

Chef's tip: For extra flavor, toast the rice in the dry pan for 2 minutes before adding the liquids, stirring frequently.

Instructions

  1. 1

    Rinse the rice under cold water until the water runs clear. Drain well.

    ~2 min
  2. 2

    In a large pan, combine the rinsed rice, canned tomatoes, chickpeas, water, salt, and black pepper. Stir to combine.

    ~2 min
  3. 3

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-18 minutes, until the rice is tender and the liquid is absorbed.

    ~18 min
  4. 4

    While step 3 cooks

    While the rice cooks, roughly chop the spinach.

    ~2 min
  5. 5

    Once the rice is done, remove the pan from the heat and stir in the chopped spinach. Cover and let stand for 5 minutes, until the spinach is wilted.

    ~5 min