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Creamy Butternut Squash and Coconut Soup

A silky stovetop soup of sweet butternut squash and coconut milk, lifted with fresh ginger and finished with toasted pumpkin seeds for crunch.

Total
34 min
Prep 8 · Cook 26
Serves
1
Difficulty
Easy

You'll practice: Sweating · Simmering

Not rated yet

  • Savory
  • Standard
  • Creamy
  • Stovetop
Made October 13, 2026

Instructions

  1. Peel the butternut squash, scoop out the seeds and cut the flesh into 2 cm cubes. Peel the onion and chop it into 1 cm pieces. Peel the ginger and grate it finely.

    ~8 min

  2. Heat the oil in the pot over medium heat. Add the onion and cook, stirring, until soft and translucent, about 5 minutes. Add the grated ginger and stir for 30 seconds until fragrant.

    ~5 min

  3. Add the butternut squash cubes, 300 ml water, 0.5 tsp salt and 0.25 tsp black pepper. Bring to a simmer, cover and cook until the squash is completely tender and crushes easily against the side of the pot, 15 to 18 minutes.

    ~18 min

  4. While step 3 cooks

    While the soup simmers, toast the pumpkin seeds in the small frying pan over medium heat, shaking the pan often, until they puff and smell nutty, about 4 minutes. Tip them onto a plate.

    ~4 min

  5. Stir 150 ml coconut milk into the pot and simmer uncovered for 2 minutes. Blend the soup until completely smooth, then taste and add a pinch more salt if it needs it.

    ~2 min

  6. Ladle the soup into a bowl and scatter the toasted pumpkin seeds over the top.

    ~1 min

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