Creamy Butternut Squash and Coconut Soup
A silky stovetop soup of sweet butternut squash and coconut milk, lifted with fresh ginger and finished with toasted pumpkin seeds for crunch.
- Total
- 34 min
- Prep 8 · Cook 26
- Serves
- 1
- Difficulty
- Easy
You'll practice: Sweating · Simmering
- Savory
- Standard
- Creamy
- Stovetop
Instructions
-
Peel the butternut squash, scoop out the seeds and cut the flesh into 2 cm cubes. Peel the onion and chop it into 1 cm pieces. Peel the ginger and grate it finely.
~8 min
-
Heat the oil in the pot over medium heat. Add the onion and cook, stirring, until soft and translucent, about 5 minutes. Add the grated ginger and stir for 30 seconds until fragrant.
~5 min
Sweating the onion in oil draws out moisture and sweetness before browning, while brief cooking of ginger preserves its bright, aromatic oils.
Sweating Cook onion over medium heat with a pinch of salt until soft and translucent, not browned; if it starts coloring, lower the heat.
-
Add the butternut squash cubes, 300 ml water, 0.5 tsp salt and 0.25 tsp black pepper. Bring to a simmer, cover and cook until the squash is completely tender and crushes easily against the side of the pot, 15 to 18 minutes.
~18 min
Covering traps steam so the squash cooks evenly and quickly without drying out, and the water becomes the soup's base liquid.
Simmering Keep the liquid at a gentle bubble, not a rolling boil, so the squash cooks evenly and the liquid does not reduce too fast.
-
While step 3 cooks
While the soup simmers, toast the pumpkin seeds in the small frying pan over medium heat, shaking the pan often, until they puff and smell nutty, about 4 minutes. Tip them onto a plate.
~4 min
Toasting pumpkin seeds drives off moisture and triggers Maillard browning, turning them crisp and nutty instead of raw and chewy.
-
Stir 150 ml coconut milk into the pot and simmer uncovered for 2 minutes. Blend the soup until completely smooth, then taste and add a pinch more salt if it needs it.
~2 min
Coconut milk added late and simmered briefly keeps its flavor fresh, and blending breaks down squash fibers into a silky, uniform texture.
Blend for a full minute: the longer the blender runs, the silkier the squash becomes, and any fibrous bits disappear.
If the soup looks thick after blending, loosen it with a splash more water rather than more coconut milk, so the coconut flavor stays balanced.
-
Ladle the soup into a bowl and scatter the toasted pumpkin seeds over the top.
~1 min