Salmon and Edamame Rice Soup
A savory Asian-inspired soup with tender salmon, rice, and edamame in a light teriyaki water. It is high in protein and comes together on the stovetop.
- Total
- 30 min
- Prep 8 · Cook 22
- Serves
- 1
- Difficulty
- Easy
You'll practice: Searing · Deglazing
- Savory
- Standard
- Asian
- Stovetop
- Oven
Instructions
-
Rinse the 100 g rice under cold water until it runs clear. In a medium pot, combine the rice with 700 ml water and 0.5 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, until the rice is tender and the water is absorbed.
~15 min
Rinsing removes surface starch so the rice cooks up fluffy instead of gluey.
-
While step 1 cooks
While the rice cooks, pat the 250 g salmon dry and cut it into 2 cm cubes. Season with 0.25 tsp black pepper. Slice the 2 spring onions thinly, separating the white and green parts.
~5 min
-
Heat 1 tbsp oil in a frying pan over medium-high heat. Sear the salmon cubes for 2 minutes per side, until browned but not fully cooked through. Remove and set aside.
~4 min
Searing creates Maillard browning for flavor, and undercooking prevents the salmon from drying out when reheated in the soup.
Searing Get the pan hot and don't move the salmon until it releases easily; a pale, sticking piece means the pan wasn't hot enough.
-
In the same pan, add the white parts of the spring onions and cook for 1 minute until fragrant. Add 60 ml teriyaki sauce and 200 ml water, scraping up any browned bits. Bring to a simmer.
~1 min
Deglazing with teriyaki sauce and water lifts the browned bits, adding savory depth to the broth.
Deglazing Pour the liquid in while the pan is hot and scrape the browned bits immediately; waiting lets them burn and turn bitter.
-
Add the 150 g edamame and the cooked rice to the pan. Simmer for 3 minutes, then return the salmon to the pan and cook for 2 minutes more, until the salmon is just cooked through and flakes easily.
~5 min
Returning the salmon at the end gently finishes cooking it so it stays moist and flakes easily.
Do not overcook the salmon; it should be opaque and flake easily but still moist.
For a thicker soup, mash some of the rice against the side of the pot before adding the salmon.
-
Taste and adjust seasoning if needed. Ladle into bowls and top with the green parts of the spring onions and 1 tbsp sesame seeds.
~2 min